Mindful Monday - #1

"It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement." Deepak Chopra

One thing that I learned when in my deepest darkest depression is the practice of mindfulness. On Mondays I hope to offer a quote, and idea, an affirmation or something to keep all of us mindful and living in the present.

I hope you'll join me. Please let me know in the comments if you'd like a quote or idea to be featured. Also, let me know how being mindful has helped you in your life too!